@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;600;700&family=Source+Serif+4:ital,wght@0,300;0,400;0,600;1,400&family=Inter:wght@300;400;500;600&display=swap');

*, *::before, *::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

:root {
    --charcoal: #36454F;
    --charcoal-dark: #2a363f;
    --charcoal-light: #4a5d68;
    --forest-green: #228B22;
    --forest-green-dark: #1a6b1a;
    --muted-gold: #B8860B;
    --soft-teal: #008080;
    --off-white: #F8F8F8;
    --light-grey: #EEEEEE;
    --white: #FFFFFF;
    --text-dark: #1e2b32;
    --text-body: #3a4a52;
    --text-muted: #6b7c85;
    --border-line: #d0d8dc;
    --shadow-sm: 0 2px 8px rgba(54,69,79,0.10);
    --shadow-md: 0 4px 20px rgba(54,69,79,0.15);
    --shadow-lg: 0 8px 40px rgba(54,69,79,0.20);
    --radius: 2px;
    --container-max: 1320px;
    --section-pad: 80px 0;
    --transition: all 0.3s ease;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Source Serif 4', Georgia, serif;
    font-size: 17px;
    line-height: 1.75;
    color: var(--text-body);
    background-color: var(--off-white);
    -webkit-font-smoothing: antialiased;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Playfair Display', Georgia, serif;
    color: var(--charcoal);
    line-height: 1.25;
    font-weight: 700;
}

h1 { font-size: clamp(2.2rem, 5vw, 3.8rem); letter-spacing: -0.02em; }
h2 { font-size: clamp(1.6rem, 3.5vw, 2.6rem); letter-spacing: -0.01em; }
h3 { font-size: clamp(1.15rem, 2.5vw, 1.55rem); font-weight: 600; }
h4 { font-size: 1.1rem; font-family: 'Inter', sans-serif; font-weight: 600; text-transform: uppercase; letter-spacing: 0.08em; }

p {
    margin-bottom: 1.25rem;
    color: var(--text-body);
}

p:last-child { margin-bottom: 0; }

a {
    color: var(--forest-green);
    text-decoration: none;
    transition: var(--transition);
}

a:hover { color: var(--forest-green-dark); }

ul, ol { padding-left: 1.5rem; margin-bottom: 1.25rem; }
li { margin-bottom: 0.5rem; }

strong { font-weight: 600; color: var(--charcoal); }

blockquote {
    border-left: 4px solid var(--muted-gold);
    padding: 1rem 1.5rem;
    margin: 2rem 0;
    background: var(--white);
    font-style: italic;
    font-size: 1.1rem;
    color: var(--charcoal);
}

.container {
    max-width: var(--container-max);
    margin: 0 auto;
    padding: 0 24px;
}

.section-pad { padding: var(--section-pad); }

.bg-charcoal { background-color: var(--charcoal); }
.bg-charcoal-dark { background-color: var(--charcoal-dark); }
.bg-white { background-color: var(--white); }
.bg-off-white { background-color: var(--off-white); }
.bg-light-grey { background-color: var(--light-grey); }

.text-white { color: var(--white) !important; }
.text-white p, .text-white h1, .text-white h2, .text-white h3, .text-white h4 { color: var(--white); }
.text-green { color: var(--forest-green); }
.text-gold { color: var(--muted-gold); }
.text-teal { color: var(--soft-teal); }
.text-muted-custom { color: var(--text-muted); }

.divider-gold {
    width: 64px;
    height: 3px;
    background-color: var(--muted-gold);
    margin: 1rem 0 1.5rem;
    display: block;
}

.divider-green {
    width: 64px;
    height: 3px;
    background-color: var(--forest-green);
    margin: 1rem 0 1.5rem;
    display: block;
}

.section-label {
    font-family: 'Inter', sans-serif;
    font-size: 0.72rem;
    font-weight: 600;
    letter-spacing: 0.18em;
    text-transform: uppercase;
    color: var(--muted-gold);
    display: block;
    margin-bottom: 0.75rem;
}

.site-header {
    position: sticky;
    top: 0;
    z-index: 1000;
    background-color: var(--charcoal-dark);
    border-bottom: 1px solid rgba(255,255,255,0.08);
    box-shadow: var(--shadow-md);
}

.site-header .navbar {
    padding: 0;
    min-height: 68px;
}

.site-header .navbar-brand {
    font-family: 'Playfair Display', serif;
    font-size: 1.45rem;
    font-weight: 700;
    color: var(--white) !important;
    letter-spacing: 0.02em;
    transition: var(--transition);
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.site-header .navbar-brand:hover { color: var(--muted-gold) !important; }

.brand-dot {
    display: inline-block;
    width: 7px;
    height: 7px;
    border-radius: 50%;
    background-color: var(--forest-green);
    margin-bottom: 2px;
}

.site-header .nav-link {
    font-family: 'Inter', sans-serif;
    font-size: 0.88rem;
    font-weight: 500;
    color: rgba(255,255,255,0.78) !important;
    letter-spacing: 0.04em;
    text-transform: uppercase;
    padding: 0.5rem 0.9rem !important;
    transition: var(--transition);
    position: relative;
}

.site-header .nav-link::after {
    content: '';
    position: absolute;
    bottom: -2px;
    left: 0.9rem;
    right: 0.9rem;
    height: 2px;
    background-color: var(--muted-gold);
    transform: scaleX(0);
    transform-origin: center;
    transition: transform 0.3s ease;
}

.site-header .nav-link:hover { color: var(--white) !important; }
.site-header .nav-link:hover::after { transform: scaleX(1); }
.site-header .nav-link.active { color: var(--white) !important; }
.site-header .nav-link.active::after { transform: scaleX(1); }

.navbar-toggler {
    border: 1px solid rgba(255,255,255,0.3);
    padding: 0.25rem 0.5rem;
}

.navbar-toggler-icon {
    background-image: url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' width='30' height='30' viewBox='0 0 30 30'%3e%3cpath stroke='rgba%28255, 255, 255, 0.8%29' stroke-linecap='round' stroke-miterlimit='10' stroke-width='2' d='M4 7h22M4 15h22M4 23h22'/%3e%3c/svg%3e");
}

.hero-section {
    position: relative;
    min-height: 92vh;
    display: flex;
    align-items: center;
    overflow: hidden;
}

.hero-section .hero-bg {
    position: absolute;
    inset: 0;
    background-size: cover;
    background-position: center;
    background-repeat: no-repeat;
}

.hero-section .hero-overlay {
    position: absolute;
    inset: 0;
    background: linear-gradient(105deg, rgba(36,54,63,0.88) 40%, rgba(34,139,34,0.18) 100%);
}

.hero-section .hero-content {
    position: relative;
    z-index: 2;
    padding: 80px 0;
}

.hero-section h1 {
    color: var(--white);
    max-width: 820px;
    margin-bottom: 1.5rem;
}

.hero-section .hero-lead {
    font-size: clamp(1rem, 2vw, 1.2rem);
    color: rgba(255,255,255,0.85);
    max-width: 580px;
    margin-bottom: 2.5rem;
    font-family: 'Source Serif 4', serif;
}

.hero-badge {
    display: inline-block;
    font-family: 'Inter', sans-serif;
    font-size: 0.72rem;
    font-weight: 600;
    letter-spacing: 0.2em;
    text-transform: uppercase;
    color: var(--muted-gold);
    border: 1px solid var(--muted-gold);
    padding: 0.35rem 1rem;
    margin-bottom: 1.5rem;
}

.btn-vamelda {
    font-family: 'Inter', sans-serif;
    font-size: 0.82rem;
    font-weight: 600;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    padding: 0.85rem 2rem;
    border-radius: var(--radius);
    transition: var(--transition);
    display: inline-block;
    cursor: pointer;
    border: none;
}

.btn-primary-v {
    background-color: var(--forest-green);
    color: var(--white);
    border: 2px solid var(--forest-green);
}

.btn-primary-v:hover {
    background-color: var(--forest-green-dark);
    border-color: var(--forest-green-dark);
    color: var(--white);
    box-shadow: var(--shadow-md);
    transform: translateY(-1px);
}

.btn-outline-v {
    background-color: transparent;
    color: var(--white);
    border: 2px solid rgba(255,255,255,0.6);
}

.btn-outline-v:hover {
    background-color: rgba(255,255,255,0.1);
    border-color: var(--white);
    color: var(--white);
    transform: translateY(-1px);
}

.btn-teal-v {
    background-color: var(--soft-teal);
    color: var(--white);
    border: 2px solid var(--soft-teal);
}

.btn-teal-v:hover {
    background-color: #006666;
    border-color: #006666;
    color: var(--white);
    box-shadow: var(--shadow-md);
    transform: translateY(-1px);
}

.btn-gold-v {
    background-color: var(--muted-gold);
    color: var(--white);
    border: 2px solid var(--muted-gold);
}

.btn-gold-v:hover {
    background-color: #9a7209;
    border-color: #9a7209;
    color: var(--white);
    transform: translateY(-1px);
}

.content-card {
    background: var(--white);
    border: 1px solid var(--border-line);
    border-radius: var(--radius);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
    transition: var(--transition);
    height: 100%;
}

.content-card:hover {
    box-shadow: var(--shadow-md);
    transform: translateY(-3px);
}

.content-card .card-img-top {
    width: 100%;
    height: 220px;
    object-fit: cover;
    display: block;
}

.content-card .card-body {
    padding: 1.75rem;
}

.content-card .card-title {
    font-family: 'Playfair Display', serif;
    font-size: 1.25rem;
    color: var(--charcoal);
    margin-bottom: 0.75rem;
    font-weight: 700;
}

.content-card .card-text {
    font-size: 0.95rem;
    color: var(--text-muted);
    line-height: 1.65;
    margin-bottom: 1.25rem;
}

.nutrient-icon-block {
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    padding: 1.5rem 1rem;
}

.nutrient-icon {
    width: 56px;
    height: 56px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: 1rem;
    font-size: 1.4rem;
    font-family: 'Playfair Display', serif;
    font-weight: 700;
}

.nutrient-icon.green { background-color: rgba(34,139,34,0.12); color: var(--forest-green); }
.nutrient-icon.gold { background-color: rgba(184,134,11,0.12); color: var(--muted-gold); }
.nutrient-icon.teal { background-color: rgba(0,128,128,0.12); color: var(--soft-teal); }
.nutrient-icon.charcoal { background-color: rgba(54,69,79,0.12); color: var(--charcoal); }

.nutrient-icon-block h3 {
    font-size: 1rem;
    margin-bottom: 0.5rem;
}

.nutrient-icon-block p {
    font-size: 0.88rem;
    color: var(--text-muted);
    margin-bottom: 0;
}

.glossary-rail {
    display: flex;
    flex-direction: column;
    gap: 0;
}

.glossary-item {
    display: grid;
    grid-template-columns: 220px 1fr;
    gap: 0;
    border-bottom: 1px solid var(--border-line);
    padding: 1.25rem 0;
    transition: var(--transition);
}

.glossary-item:first-child { border-top: 1px solid var(--border-line); }

.glossary-item:hover { background-color: rgba(248,248,248,0.8); }

.glossary-term {
    font-family: 'Inter', sans-serif;
    font-weight: 600;
    font-size: 0.9rem;
    color: var(--forest-green);
    text-transform: uppercase;
    letter-spacing: 0.05em;
    padding-right: 1.5rem;
    padding-top: 0.1rem;
}

.glossary-def {
    font-size: 0.95rem;
    color: var(--text-body);
    line-height: 1.65;
}

.timeline-strip {
    position: relative;
    padding-left: 2.5rem;
}

.timeline-strip::before {
    content: '';
    position: absolute;
    left: 10px;
    top: 0;
    bottom: 0;
    width: 2px;
    background: linear-gradient(to bottom, var(--muted-gold), var(--forest-green));
}

.timeline-item {
    position: relative;
    margin-bottom: 2.5rem;
}

.timeline-item::before {
    content: '';
    position: absolute;
    left: -2rem;
    top: 0.4rem;
    width: 10px;
    height: 10px;
    border-radius: 50%;
    background-color: var(--muted-gold);
    border: 2px solid var(--white);
    box-shadow: 0 0 0 2px var(--muted-gold);
}

.timeline-item h3 {
    font-size: 1.05rem;
    color: var(--charcoal);
    margin-bottom: 0.35rem;
}

.timeline-item .timeline-era {
    font-family: 'Inter', sans-serif;
    font-size: 0.78rem;
    font-weight: 600;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: var(--muted-gold);
    margin-bottom: 0.5rem;
    display: block;
}

.stat-strip {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
    gap: 0;
    border-top: 1px solid rgba(255,255,255,0.15);
    border-bottom: 1px solid rgba(255,255,255,0.15);
    margin: 2.5rem 0;
}

.stat-strip-item {
    padding: 1.5rem 2rem;
    text-align: center;
    border-right: 1px solid rgba(255,255,255,0.15);
}

.stat-strip-item:last-child { border-right: none; }

.stat-strip-item .stat-number {
    font-family: 'Playfair Display', serif;
    font-size: 2rem;
    font-weight: 700;
    color: var(--muted-gold);
    display: block;
    line-height: 1;
    margin-bottom: 0.4rem;
}

.stat-strip-item .stat-label {
    font-family: 'Inter', sans-serif;
    font-size: 0.8rem;
    font-weight: 500;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: rgba(255,255,255,0.75);
}

.matrix-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.93rem;
}

.matrix-table thead th {
    background-color: var(--charcoal);
    color: var(--white);
    padding: 0.9rem 1.1rem;
    text-align: left;
    font-family: 'Inter', sans-serif;
    font-size: 0.78rem;
    font-weight: 600;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    border: none;
}

.matrix-table tbody td {
    padding: 0.9rem 1.1rem;
    border-bottom: 1px solid var(--border-line);
    vertical-align: top;
    color: var(--text-body);
}

.matrix-table tbody tr:nth-child(even) td {
    background-color: var(--off-white);
}

.matrix-table tbody tr:hover td {
    background-color: rgba(34,139,34,0.05);
}

.matrix-table .label-col {
    font-weight: 600;
    color: var(--charcoal);
    font-family: 'Inter', sans-serif;
    font-size: 0.88rem;
}

.fact-check-panel {
    border-left: 4px solid var(--forest-green);
    background-color: rgba(34,139,34,0.05);
    padding: 1.25rem 1.5rem;
    margin: 1.5rem 0;
    border-radius: 0 var(--radius) var(--radius) 0;
}

.fact-check-panel .myth-label {
    font-family: 'Inter', sans-serif;
    font-size: 0.72rem;
    font-weight: 700;
    letter-spacing: 0.14em;
    text-transform: uppercase;
    color: #c0392b;
    margin-bottom: 0.3rem;
    display: block;
}

.fact-check-panel .fact-label {
    font-family: 'Inter', sans-serif;
    font-size: 0.72rem;
    font-weight: 700;
    letter-spacing: 0.14em;
    text-transform: uppercase;
    color: var(--forest-green);
    margin-bottom: 0.3rem;
    display: block;
}

.fact-check-panel .myth-text {
    color: var(--text-muted);
    font-style: italic;
    margin-bottom: 0.75rem;
    font-size: 0.96rem;
}

.fact-check-panel .fact-text {
    color: var(--text-body);
    font-size: 0.96rem;
    margin-bottom: 0;
}

.alert-disclaimer {
    background-color: rgba(184,134,11,0.08);
    border: 1px solid rgba(184,134,11,0.3);
    border-left: 4px solid var(--muted-gold);
    padding: 1.25rem 1.5rem;
    border-radius: 0 var(--radius) var(--radius) 0;
    margin: 1.5rem 0;
}

.alert-disclaimer p {
    font-family: 'Inter', sans-serif;
    font-size: 0.88rem;
    color: var(--text-body);
    margin-bottom: 0;
    line-height: 1.6;
}

.alert-health {
    background-color: rgba(0,128,128,0.06);
    border: 1px solid rgba(0,128,128,0.25);
    border-left: 4px solid var(--soft-teal);
    padding: 1.25rem 1.5rem;
    border-radius: 0 var(--radius) var(--radius) 0;
}

.alert-health p {
    font-family: 'Inter', sans-serif;
    font-size: 0.88rem;
    color: var(--text-body);
    margin-bottom: 0;
    line-height: 1.6;
}

.section-divider {
    height: 1px;
    background: linear-gradient(to right, transparent, var(--border-line), transparent);
    margin: 0;
}

.page-hero-inner {
    padding: 80px 0 64px;
    background-color: var(--charcoal);
    position: relative;
    overflow: hidden;
}

.page-hero-inner::before {
    content: '';
    position: absolute;
    top: 0; left: 0; right: 0; bottom: 0;
    background-image: repeating-linear-gradient(
        90deg,
        transparent,
        transparent 80px,
        rgba(255,255,255,0.02) 80px,
        rgba(255,255,255,0.02) 81px
    );
}

.page-hero-inner .page-title {
    color: var(--white);
    position: relative;
    z-index: 1;
}

.page-hero-inner .page-subtitle {
    color: rgba(255,255,255,0.72);
    font-size: 1.1rem;
    max-width: 620px;
    position: relative;
    z-index: 1;
}

.article-hero-img {
    width: 100%;
    height: 420px;
    object-fit: cover;
    display: block;
    border-radius: var(--radius);
    margin-bottom: 2.5rem;
    box-shadow: var(--shadow-md);
}

.callout-box {
    background-color: var(--charcoal);
    color: var(--white);
    padding: 2rem 2.5rem;
    border-radius: var(--radius);
    margin: 2rem 0;
    position: relative;
}

.callout-box::before {
    content: '';
    position: absolute;
    left: 0; top: 0; bottom: 0;
    width: 4px;
    background: var(--muted-gold);
    border-radius: var(--radius) 0 0 var(--radius);
}

.callout-box h3 {
    color: var(--muted-gold);
    margin-bottom: 0.75rem;
    font-size: 1.15rem;
}

.callout-box p {
    color: rgba(255,255,255,0.85);
    margin-bottom: 0;
    font-size: 0.96rem;
}

.inline-stat {
    display: inline-block;
    background-color: var(--charcoal);
    color: var(--muted-gold);
    font-family: 'Playfair Display', serif;
    font-size: 1.75rem;
    font-weight: 700;
    padding: 0.5rem 1.25rem;
    border-radius: var(--radius);
    margin: 0.5rem 0;
}

.process-step {
    display: flex;
    gap: 1.25rem;
    margin-bottom: 2rem;
    align-items: flex-start;
}

.process-step-num {
    flex-shrink: 0;
    width: 40px;
    height: 40px;
    background-color: var(--forest-green);
    color: var(--white);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-family: 'Playfair Display', serif;
    font-size: 1rem;
    font-weight: 700;
    margin-top: 0.2rem;
}

.process-step-content h3 {
    font-size: 1.1rem;
    margin-bottom: 0.4rem;
}

.process-step-content p {
    font-size: 0.95rem;
    color: var(--text-muted);
    margin-bottom: 0;
}

.qa-block {
    border-bottom: 1px solid var(--border-line);
    padding: 1.5rem 0;
}

.qa-block:first-child { border-top: 1px solid var(--border-line); }

.qa-question {
    font-family: 'Playfair Display', serif;
    font-size: 1.05rem;
    font-weight: 700;
    color: var(--charcoal);
    margin-bottom: 0.6rem;
}

.qa-answer {
    font-size: 0.95rem;
    color: var(--text-muted);
    margin-bottom: 0;
    line-height: 1.7;
}

.accordion .card {
    border: 1px solid var(--border-line);
    border-radius: var(--radius);
    margin-bottom: 8px;
    overflow: hidden;
}

.accordion .card-header {
    background-color: var(--white);
    border-bottom: none;
    padding: 0;
}

.accordion .btn-link {
    color: var(--charcoal);
    font-family: 'Playfair Display', serif;
    font-size: 1.02rem;
    font-weight: 600;
    text-decoration: none;
    padding: 1.1rem 1.5rem;
    width: 100%;
    text-align: left;
    display: flex;
    align-items: center;
    justify-content: space-between;
    transition: var(--transition);
}

.accordion .btn-link:hover { color: var(--forest-green); }

.accordion .btn-link .icon-arrow {
    flex-shrink: 0;
    width: 20px;
    height: 20px;
    transition: transform 0.3s ease;
    color: var(--muted-gold);
}

.accordion .btn-link[aria-expanded="true"] .icon-arrow {
    transform: rotate(180deg);
}

.accordion .card-body {
    padding: 0 1.5rem 1.25rem;
    color: var(--text-muted);
    font-size: 0.96rem;
    line-height: 1.7;
}

.cta-section {
    padding: 80px 0;
    background-color: var(--charcoal);
    text-align: center;
    position: relative;
}

.cta-section::before {
    content: '';
    position: absolute;
    inset: 0;
    background-image: repeating-linear-gradient(
        0deg,
        transparent,
        transparent 40px,
        rgba(255,255,255,0.015) 40px,
        rgba(255,255,255,0.015) 41px
    );
}

.cta-section h2 {
    color: var(--white);
    max-width: 640px;
    margin: 0 auto 1rem;
    position: relative;
    z-index: 1;
}

.cta-section p {
    color: rgba(255,255,255,0.75);
    max-width: 500px;
    margin: 0 auto 2rem;
    font-size: 1rem;
    position: relative;
    z-index: 1;
}

.cta-section .btn-vamelda {
    position: relative;
    z-index: 1;
}

.site-footer {
    background-color: var(--charcoal-dark);
    color: rgba(255,255,255,0.72);
    padding: 64px 0 0;
}

.site-footer h4 {
    font-family: 'Inter', sans-serif;
    font-size: 0.75rem;
    font-weight: 700;
    letter-spacing: 0.16em;
    text-transform: uppercase;
    color: var(--white);
    margin-bottom: 1.25rem;
}

.site-footer .footer-brand {
    font-family: 'Playfair Display', serif;
    font-size: 1.55rem;
    font-weight: 700;
    color: var(--white);
    margin-bottom: 0.5rem;
    display: block;
}

.site-footer p {
    color: rgba(255,255,255,0.65);
    font-size: 0.9rem;
    line-height: 1.7;
}

.site-footer a {
    color: rgba(255,255,255,0.65);
    font-size: 0.9rem;
    display: block;
    margin-bottom: 0.6rem;
    transition: var(--transition);
}

.site-footer a:hover { color: var(--muted-gold); }

.footer-bottom {
    border-top: 1px solid rgba(255,255,255,0.1);
    padding: 1.25rem 0;
    margin-top: 48px;
}

.footer-bottom p {
    font-family: 'Inter', sans-serif;
    font-size: 0.8rem;
    color: rgba(255,255,255,0.45);
    margin-bottom: 0;
}

.footer-disclaimer {
    background-color: rgba(184,134,11,0.12);
    border-top: 1px solid rgba(184,134,11,0.25);
    padding: 1rem 0;
    text-align: center;
}

.footer-disclaimer p {
    font-family: 'Inter', sans-serif;
    font-size: 0.82rem;
    color: rgba(255,255,255,0.6);
    margin-bottom: 0;
}

.footer-edu-msg {
    background-color: rgba(34,139,34,0.1);
    border: 1px solid rgba(34,139,34,0.2);
    border-radius: var(--radius);
    padding: 0.85rem 1.25rem;
    margin-bottom: 1.5rem;
}

.footer-edu-msg p {
    font-family: 'Inter', sans-serif;
    font-size: 0.82rem;
    color: rgba(255,255,255,0.85);
    margin-bottom: 0;
    font-weight: 500;
    letter-spacing: 0.03em;
}

.cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    z-index: 9999;
    background-color: var(--charcoal-dark);
    border-top: 2px solid var(--muted-gold);
    padding: 1.25rem 0;
    box-shadow: 0 -4px 24px rgba(0,0,0,0.3);
}

.cookie-banner p {
    font-family: 'Inter', sans-serif;
    font-size: 0.88rem;
    color: rgba(255,255,255,0.85);
    margin-bottom: 0;
    line-height: 1.5;
}

.cookie-banner a {
    color: var(--muted-gold);
    display: inline;
    font-size: inherit;
}

.cookie-banner a:hover { color: var(--white); }

.cookie-banner .btn-vamelda {
    font-size: 0.78rem;
    padding: 0.55rem 1.25rem;
}

.contact-info-block {
    background-color: var(--charcoal);
    color: var(--white);
    padding: 2.5rem;
    border-radius: var(--radius);
    height: 100%;
}

.contact-info-block h3 {
    color: var(--white);
    margin-bottom: 1.5rem;
}

.contact-detail {
    display: flex;
    gap: 1rem;
    margin-bottom: 1.25rem;
    align-items: flex-start;
}

.contact-detail-icon {
    flex-shrink: 0;
    width: 32px;
    height: 32px;
    background-color: rgba(184,134,11,0.2);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--muted-gold);
    margin-top: 2px;
}

.contact-detail p {
    color: rgba(255,255,255,0.82);
    font-size: 0.93rem;
    margin-bottom: 0;
}

.contact-form-wrap {
    background-color: var(--white);
    padding: 2.5rem;
    border: 1px solid var(--border-line);
    border-radius: var(--radius);
    box-shadow: var(--shadow-sm);
}

.contact-form-wrap .form-control {
    border: 1px solid var(--border-line);
    border-radius: var(--radius);
    padding: 0.75rem 1rem;
    font-family: 'Source Serif 4', serif;
    font-size: 0.96rem;
    color: var(--text-body);
    background-color: var(--off-white);
    transition: var(--transition);
}

.contact-form-wrap .form-control:focus {
    border-color: var(--forest-green);
    box-shadow: 0 0 0 3px rgba(34,139,34,0.12);
    background-color: var(--white);
    outline: none;
}

.contact-form-wrap label {
    font-family: 'Inter', sans-serif;
    font-size: 0.82rem;
    font-weight: 600;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: var(--charcoal);
    margin-bottom: 0.4rem;
    display: block;
}

.about-story-img {
    width: 100%;
    height: 520px;
    object-fit: cover;
    border-radius: var(--radius);
    box-shadow: var(--shadow-lg);
}

.mission-quote {
    border: none;
    padding: 2rem 2.5rem;
    background: var(--charcoal);
    color: var(--white);
    font-size: 1.2rem;
    font-style: italic;
    position: relative;
    margin: 2.5rem 0;
}

.mission-quote::before {
    content: '\201C';
    font-family: 'Playfair Display', serif;
    font-size: 5rem;
    color: var(--muted-gold);
    position: absolute;
    top: -1rem;
    left: 1.5rem;
    line-height: 1;
}

.mission-quote p {
    color: rgba(255,255,255,0.9);
    padding-left: 2rem;
    margin-bottom: 0;
}

.value-item {
    display: flex;
    gap: 1rem;
    margin-bottom: 1.5rem;
    align-items: flex-start;
}

.value-bullet {
    flex-shrink: 0;
    width: 8px;
    height: 8px;
    border-radius: 50%;
    background-color: var(--forest-green);
    margin-top: 0.65rem;
}

.value-item h3 {
    font-size: 1.05rem;
    margin-bottom: 0.3rem;
}

.value-item p {
    font-size: 0.93rem;
    color: var(--text-muted);
    margin-bottom: 0;
}

.policy-section {
    padding: 64px 0 80px;
}

.policy-section h2 {
    font-size: 1.5rem;
    color: var(--charcoal);
    margin-top: 2.5rem;
    margin-bottom: 0.75rem;
    padding-top: 1.5rem;
    border-top: 1px solid var(--border-line);
}

.policy-section h2:first-of-type {
    border-top: none;
    margin-top: 0;
    padding-top: 0;
}

.policy-section h3 {
    font-size: 1.1rem;
    margin-top: 1.5rem;
    margin-bottom: 0.5rem;
}

.policy-section ul li, .policy-section ol li {
    font-size: 0.95rem;
    color: var(--text-body);
    margin-bottom: 0.6rem;
}

.thank-you-section {
    min-height: 70vh;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    padding: 80px 0;
}

.thank-you-icon {
    width: 80px;
    height: 80px;
    background-color: rgba(34,139,34,0.1);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto 2rem;
    border: 2px solid var(--forest-green);
}

.blog-category-tag {
    display: inline-block;
    font-family: 'Inter', sans-serif;
    font-size: 0.72rem;
    font-weight: 600;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    background-color: rgba(34,139,34,0.1);
    color: var(--forest-green);
    padding: 0.25rem 0.75rem;
    border-radius: 2px;
    margin-bottom: 0.75rem;
    display: inline-block;
}

.blog-meta {
    font-family: 'Inter', sans-serif;
    font-size: 0.82rem;
    color: var(--text-muted);
    margin-bottom: 1rem;
}

.health-disclaimer-hero {
    background-color: var(--charcoal);
    padding: 64px 0;
    text-align: center;
}

.alert-box-main {
    background-color: rgba(184,134,11,0.1);
    border: 2px solid var(--muted-gold);
    border-radius: var(--radius);
    padding: 2.5rem;
    margin: 2.5rem 0;
    text-align: center;
}

.alert-box-main h2 {
    color: var(--charcoal);
    margin-bottom: 1rem;
}

.alert-box-main p {
    color: var(--text-body);
    font-size: 1.05rem;
    margin-bottom: 0;
}

.img-feature {
    width: 100%;
    height: 480px;
    object-fit: cover;
    display: block;
    border-radius: var(--radius);
    box-shadow: var(--shadow-md);
}

.img-medium {
    width: 100%;
    height: 360px;
    object-fit: cover;
    display: block;
    border-radius: var(--radius);
}

.sticky-top-section {
    position: sticky;
    top: 88px;
}

.sidebar-box {
    background-color: var(--off-white);
    border: 1px solid var(--border-line);
    border-radius: var(--radius);
    padding: 1.75rem;
    margin-bottom: 1.5rem;
}

.sidebar-box h4 {
    font-family: 'Playfair Display', serif;
    font-size: 1rem;
    font-weight: 700;
    color: var(--charcoal);
    text-transform: none;
    letter-spacing: 0;
    margin-bottom: 1rem;
}

.sidebar-box ul {
    padding-left: 0;
    list-style: none;
}

.sidebar-box ul li {
    padding: 0.4rem 0;
    border-bottom: 1px solid var(--border-line);
    font-size: 0.88rem;
    color: var(--text-muted);
    display: flex;
    align-items: baseline;
    gap: 0.5rem;
}

.sidebar-box ul li::before {
    content: '';
    width: 5px;
    height: 5px;
    border-radius: 50%;
    background-color: var(--muted-gold);
    flex-shrink: 0;
    margin-top: 0.4rem;
}

.breadcrumb-nav {
    background: transparent;
    padding: 0;
    margin-bottom: 0;
    font-family: 'Inter', sans-serif;
    font-size: 0.8rem;
}

.breadcrumb-nav .breadcrumb {
    background: transparent;
    padding: 0;
    margin-bottom: 0;
}

.breadcrumb-nav .breadcrumb-item a {
    color: rgba(255,255,255,0.55);
    font-size: 0.8rem;
    display: inline;
}

.breadcrumb-nav .breadcrumb-item.active {
    color: rgba(255,255,255,0.85);
}

.breadcrumb-nav .breadcrumb-item + .breadcrumb-item::before {
    color: rgba(255,255,255,0.35);
}

@media (max-width: 991px) {
    .hero-section { min-height: 75vh; }
    .hero-section h1 { font-size: 2.2rem; }
    .img-feature { height: 320px; }
    .img-medium { height: 260px; }
    .article-hero-img { height: 300px; }
    .about-story-img { height: 360px; }
    .glossary-item { grid-template-columns: 1fr; gap: 0.25rem; }
    .stat-strip { grid-template-columns: repeat(2, 1fr); }
    .stat-strip-item { border-right: none; border-bottom: 1px solid rgba(255,255,255,0.1); }
    .stat-strip-item:nth-child(odd) { border-right: 1px solid rgba(255,255,255,0.1); }
}

@media (max-width: 767px) {
    :root { --section-pad: 56px 0; }
    h1 { font-size: 1.9rem; }
    h2 { font-size: 1.5rem; }
    .page-hero-inner { padding: 56px 0 44px; }
    .contact-info-block, .contact-form-wrap { padding: 1.75rem; }
    .stat-strip { grid-template-columns: 1fr 1fr; }
    .about-story-img { height: 280px; }
    .cookie-banner .d-flex { flex-direction: column !important; gap: 1rem !important; }
    .hero-section { min-height: auto; }
    .hero-section .hero-content { padding: 60px 0 50px; }
    .process-step { flex-direction: column; }
}